YogaWorks Adventures: Colombia with Maya

YogaWorks Adventures: Colombia with Maya

2 Episodes

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YogaWorks Adventures: Colombia with Maya
  • Day 10 - Lower Body Flow w/ Maya

    Episode 1

    Join Maya to focus on the lower half of your body, strengthen the hips and hamstrings, and then stretch it out at the end. All with a beautiful view of Colombia!

  • 20 min Full Body Flow w/ Maya in Colombia

    Episode 2

    Join Maya for a basic YogaWorks signature style class. This practice explores lengthening the body in all directions using lunges and twists to find a greater sense of space, ease, and gratitude. All with a beautiful view of Colombia!

    *Brief audio issue in the first 30 seconds of class.