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10 min Guided Savasana for Deep Rest w/ Tamika @ Wrensmoor

Yoga for Older Adults • 9m 27s

Create a supported relaxation pose and enjoy a somatic breath tool for deep release and rest.

Tags
gentle, relax, yoga nidra, Tamika Caston-Miller, rest, 10 min, calm, zen, all level, beginner, Restorative

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