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Experience movement in a curious, slow, and exploratory way to build more love and compassion for our bodies.
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Up Next in Yoga for Older Adults
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20 minute Yoga Nidra
Find a deep state of relaxation and mindfulness in this yoga Nidra class. Recommended props: 2 blocks, 1 chair, 2 blankets, 1 bolster
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15 min Meditation w/ Becky- With or W...
Learn different styles of meditation with a brief lecture on supports for the mind. You choose what works best for you today!
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60 min. Restorative Yoga w/ Tamika --...
After shaking off the day and moving with curiosity, release into true self care through fully supported poses, rest, and contemplative silence guided by Tamika. This class is particularly supportive of those who have had a lot of stress or anxiety.
Props:
3 blankets, 1 bolster, yoga strap, 1 yo...
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