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Experience movement in a curious, slow, and exploratory way to build more love and compassion for our bodies.
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Up Next in Yoga for Older Adults
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30 min Yin & Restorative w/ Vytas - S...
Get your props ready and chill out with Vytas. This practice is all about unwinding and being gentle. It includes a long hold in supported pigeon and legs up the wall.
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10 min Meditation w/ Vytas - Peace 8/...
Sit, meditate, and find clarity with Vytas
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60 minute Therapeutic Practice for Yo...
This is one of Dani's signature Therapeutic practices. The intention is to loosen up all the areas in the body that affect your low back. The sequence will target the hamstrings, hip flexors, hips and inner thighs. There will also be a few stretches for the upper back and shoulders. Everything in...
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