Move all around the body in long-held shapes to unlock the pockets of joy that might have gotten a little stuck.
Up Next in Yoga for Older Adults
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10 min Meditation w/ Mia - Reset Your...
Slow down, tune in, and reset your rhythm. Reclaim the kaleidoscope of your unique dolors. When you sit and clear your lens of perception, you clear the film that can cover your eyes and reset your gaze on truth and love. This helps you attune to the needs of your body, mind, heart, and spirit. ...
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10 min Meditation w/ Vytas - Mindfuln...
Sit, meditate, and find clarity with Vytas. This is a practice accessible to any and all.
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Free Your Joints
Our body craves movement. It doesn't matter how big the movements are as long as you just keep yourself moving. This sequence is very gentle and the intention is to create circulation in the joints and blood flow to the muscles. Arthritis begins to set in when there isn't enough movement so stay ...
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