30 minute Sanctuary
Yoga for Older Adults
•
36m
Create a safe place and tune into your inner body with this restorative practice that's perfect to practice before meditation, or if you feel overwhelmed, stressed or anxious. Recommended props: 1 bolster, 1 strap
Up Next in Yoga for Older Adults
-
45 min Vinyasa Flow w/ Ashley - Breat...
Tap into a practice that enhances your life off of the mat by connecting deeply with your breath. By moving through various asanas like Twisted Lunge and Crow pose, you're challenged to breathe deeper, feel more vibrant and alive, and experience vast spaciousness with every breath.
-
30 min Rise & Shine Vinyasa w/ Vytas ...
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat, open your body, and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
-
60 min Stretch and Unwind w/ Ashley -...
This class invites you to feel, sense, and observe through gentle stretches and breath-based calming movements. It focuses on creating a deeper awareness of your body and mind while promoting relaxation and releasing tension. Perfect for anyone seeking a peaceful and restorative yoga experience.
