Live stream preview

Next video will start in 30 seconds

15 min Meditation w/ Becky - Savor the Ordinary 8/28/2023

Immerse yourself in the practice of savoring and learn to embrace the beauty of each moment, fostering a lasting sense of gratitude and fulfillment...

Replay Video
Close Open

30 minute Sanctuary

Yoga for Older Adults • 36m

Create a safe place and tune into your inner body with this restorative practice that's perfect to practice before meditation, or if you feel overwhelmed, stressed or anxious. Recommended props: 1 bolster, 1 strap

Tags
Birgitte Kristen, Restorative, 1 Beginner, 30 min, Stress Reduction, Calming

Up Next in Yoga for Older Adults

×