Up Next in Yoga for Older Adults

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  10:45

  10 min Meditation w/ Vytas - A Safe P...

  10 min Meditation w/ Vytas - A Safe P...

  Sit, meditate, and find clarity with Vytas

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  16:57

  20 min Gentle Yoga w/ Tamika - Essent...

  20 min Gentle Yoga w/ Tamika - Essent...

  Enjoy a quick reset in this gentle, well-rounded yoga practice guided by Tamika.

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  31:36

  30 min Yoga Therapeutics w/ Elena - A...

  30 min Yoga Therapeutics w/ Elena - A...

  Nerve tension or discomfort bugging your elbows & wrists? Got chronic tension in your shoulders radiating down your arms? Come check out this therapeutics class focused on specifically unwinding tension from your neck to your fingertips using gentle movement, self-myofascial release, nerve glides...