Up Next in Yoga for Older Adults

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  35:30

  30 min Self care for health care prov...

  30 min Self care for health care prov...

  Rejunventate your tired body and refresh your fatiged mind with this sweet restorative sequence. Suggested props: a blanket, two blocks,

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  12:23

  10 min Meditation w/ Vytas - Serenity...

  10 min Meditation w/ Vytas - Serenity...

  Sit, meditate, and find clarity with Vytas

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  43:46

  45 min Vinyasa 2 w/ Vytas - Mindful a...

  45 min Vinyasa 2 w/ Vytas - Mindful a...

  Move, flow, and cultivate connection with Vytas. This class weaves challenging postures in with more gentle ones; although difficult, not quite as relentless as Vytas' usual sequencing.