60 minute Relax Deeply
Yoga for Older Adults
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1h 6m
Slide into deep relaxation with this restorative class. Recommended props: 1 bolster, 2 blankets, 2 blocks, 1 strap
Up Next in Yoga for Older Adults
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10 min Meditation w/ Mia - 10 min Med...
Sit together and tune in. Quiet the outer noise and land in your force field of love. The mind can take us on a trip of fear and we lose presence. Take a time out and journey home to your center. This is where we return to the truth of who we are. recommended: 2 blankets or bolster
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Day 5 - Move. Breathe. Meditate. Crea...
After brief movement, Tamika guides you through a practice of breath work and guided visions & goals meditation, then offers time for integration through journaling, painting, or any other creative outlet.
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30 min Rise & Shine Vinyasa w/ Vytas ...
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to open your body and leave feeling refreshed, ready to start your day. This 30-minute livestream class includes chat.
