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10 minute Mindful Meditation

Yoga for Older Adults • 10m

Become more present through breath awareness with this longer mindful meditation practice. If you don't have as much time, try the 5 minute meditation. Recommended props: 1 blanket, 1 bolster

Tags
Alexandria Crow, Meditation, 1 Beginner, Stress Reduction, Calming, 10 min, mindful

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