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10 min Meditation w/ Vytas - Mindfulness and Joy - 4/30/23

Yoga for Older Adults • 11m

A quick and easy way to make your mind a little quieter and your smile a littler wider

Tags
Meditation, Mindfulness, Mental Health, Awareness, Presence, Serenity, Best Teacher Ever, Vytas, 10 Min, Calm, Zen, Breath
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