Live stream preview
Meditation On Sound
Yoga for Older Adults
•
4m 39s
Let the sounds around you come and go in this short meditation. Recommended props: 1 blanket, 1 chair
Tags
Up Next in Yoga for Older Adults
-
60 min Gentle Yin & Restorative w/ As...
This deeply relaxing and restorative practice that focuses on silence, side body opening, and hip release. Ashley will guide you through a series of long-held, passive poses designed to target the often-neglected side body and hip areas. The emphasis on silence throughout the practice will encour...
-
30 min Yoga Therapeutics with Elena C...
Gently unwind deep-seated tension in your neck through this thoughtful, methodical practice. Recommended props: 1 block/something to sit on.
-
10 min Meditation w/ Vytas - Mindfuln...
A quick and easy way to make your mind a little quieter and your smile a littler wider
