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10 min Meditation w/ Vytas - Sunday Mindfulness - 5/7/23

Yoga for Older Adults • 11m

Meditation is the best tool we have for quieting the mind and living clear. Even just 10 minutes will change the course of your day and allow you to be more present for the miracles that are unfolding around you.

Tags
Meditation, Mindfulness, Mental Health, Sanity, Short And Sweet, Quieting The Mind, Peace, Vytas, Calm, Zen, Beginner, All Levels, 10 Min, Breath

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