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30 minute Stretch Leading to Meditation

Yoga for Older Adults • 36m

Prepare your body for seated meditation in this gentle stretching class that ends with meditation. Recommended props: 2 blocks, 1 strap, 1 blanket

Tags
Birgitte Kristen, Meditation, 1 Beginner, 30 min, Stretch, Stress Reduction, Calming

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