Live stream preview
30 minute Stretch Leading to Meditation
Yoga for Older Adults
•
36m
Prepare your body for seated meditation in this gentle stretching class that ends with meditation. Recommended props: 2 blocks, 1 strap, 1 blanket
Tags
Up Next in Yoga for Older Adults
-
60 min Slow Down Your Morning
Move in a way that is mindful and settle into your body so you can feel open and supported for the rest of the day! This is a well rounded slow flow that gradually increases in intensity.
-
10 min Meditation w/ Vytas - The Calm...
Sit, meditate, and find clarity with Vytas
-
30 min Yoga Nidra w/ Tamika - Field o...
Access delta brain waves to restore and relax deeply with Tamika.
