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15 minute Heal Yourself

Yoga for Older Adults • 15m

You'll be amazed how much better you feel after only 15 minutes with this short and effective restorative class. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 1 block, 1 blanket, 1 bolster, 1 strap

Tags
Birgitte Kristen, Restorative, 1 Beginner, 15 min, Calming, Stress Reduction

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