Class 4: Embody Yoga: Soundbath and Rotation of Consciousness
Yoga for Older Adults
•
21m
Sound healing is a method to allow for deep rest while resetting your nervous system. Get comfortable in savasana, listen, and integrate the lessons from your body, mind, and spirit with this sound bath and guided savasana.
Up Next in Yoga for Older Adults
-
75 min. Yin & Restorative Yoga - Inte...
Fold into yourself in this long class of inspired stillness in supported and unsupported shapes.
All levels
Props: 2 blocks, bolster, chair or sofa, 2 blankets, and eye covering -
10 min Meditation w/ Mia - Change - 1...
Life is always changing, this is a meditation to center you in the chaos so you are resourced. Take 10 minutes riding the ebb and flow of your breath. It is your constant companion that helps you feel centered amidst whatever is shifting in your world. Congruency is key to open the door to change...
-
60 min Stretch and Unwind w/ Ashley -...
Decompress and tune into the body's subtle messages.A gentle restorative practice focused on deep relaxation and inner listening. Through supported poses and mindful breathwork, this class helps you release tension while creating space to receive wisdom from within.
4 Comments