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Class 4: Embody Yoga: Soundbath and Rotation of Consciousness

Yoga for Older Adults • 21m
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Sound healing is a method to allow for deep rest while resetting your nervous system. Get comfortable in savasana, listen, and integrate the lessons from your body, mind, and spirit with this sound bath and guided savasana.

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Tamika Caston-Miller, Applied Philosophy, 20 min, all levels, restorative, yoga nidra, soundbath

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