10 minute Body Scan
Yoga for Older Adults
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12m
Consciously let your body relax as you bring your attention from the outside world in with this great entryway into meditation. Recommended props: 1 bolster, 1 blanket, 1 chair
Up Next in Yoga for Older Adults
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10 min Meditation w/ Vytas - Subtlety...
Sit, meditate, and find clarity with Vytas
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15 minute Heal Yourself
You'll be amazed how much better you feel after only 15 minutes with this short and effective restorative class. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 1 block, 1 blanket, 1 bolster, 1 strap
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Knee Relief
This mini sequence is very effective if you experience tightness in the knee joint. The intention is to create space within the joint, plus you'll learn how to give yourself a calf massage that will feel awesome! Often loosening up the calf muscle will free up some of the tightness in the knees. ...
