10 minute Body Scan
Yoga for Older Adults
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12m
Consciously let your body relax as you bring your attention from the outside world in with this great entryway into meditation. Recommended props: 1 bolster, 1 blanket, 1 chair
Up Next in Yoga for Older Adults
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45 minute Sleeping Beauty
Get comfortable for a restful yoga Nidra meditation that let's you enter your interior world. Recommended props: 2 blankets, 1 bolster
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30 min Nurture Your Achy Back w/ Vytas
When you're experiencing pain or muscle spasms, gentle movement and nervous system relaxation are essential. This practice is designed to help you find relief through mindful, soothing movement.
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60 min Stretch and Unwind w/ Ashley- ...
A gentle practice that systematically releases tension from back to front body. Through supported stretches and mindful movements, this class helps create length and ease throughout the entire body. Perfect for those looking to unwind and find relief from physical tension while promoting overall ...
