Develop a nighttime ritual for yourself with this restorative practice that concludes with supported savasana and guided yoga nidra to prepare you for deep rest and sleep. Suggested props: blocks, bolster
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10 min Meditation w/ Vytas - Short an...
Sit, meditate, and find clarity with Vytas
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15 minute Chair Practice
Do this practice anywhere! These stretches are helpful and effective if you're unable to get down onto the floor. Gravity is effecting every single one of us, so opening the chest will keep the pectoral muscles from becoming tight, which pulls the shoulders forward, rounding the upper spine. When...
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10 Min Meditation w/ Ashley- Guiding ...
This 10-minute meditation class, led by Ashley, is designed to help you find your guiding light and connect with your inner self. Through guided meditation, you will be able to quiet your mind and focus on your breath, allowing you to feel centered and grounded.
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