Live stream preview
Unwind from your day with gentle movement that reconnects you to your body and breath, preparing you for a relaxed and peaceful evening. Suggested props: blocks
Tags
Up Next in Yoga for Older Adults
-
12 min Mindful Walking Meditation (Pa...
Once you’ve settled into the first stage of walking meditation, the next step invites you to deepen your practice. By bringing even more mindfulness to your movement and balance, you’ll cultivate a richer connection to the present moment, enhancing your awareness with every step.
Please note at ...
-
60 min Therapeutic Yoga w/ Elena - Ne...
Reset your neck and shoulders with some clutch, underestimated work at the wall (or on the floor!). Recommended props: wall space, chair, 1 block, 1 ball, blanket.
-
30 min Yoga Nidra w/ Tamika - Garden ...
Access delta brain waves to restore and relax deeply Tamika.
4 Comments