Unwind from your day with gentle movement that reconnects you to your body and breath, preparing you for a relaxed and peaceful evening. Suggested props: blocks
Up Next in Yoga for Older Adults
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75 min. Yin & Restorative Yoga w/ Tam...
With Yin & Restorative postures, Tamika guides you into long-held shapes for an exquisite reset.
All levels
Props: 4 blankets, bolster, yoga strap, 2 blocks -
30 min Breath Work w/ Ashley - Clear ...
Clear your mind with this focused breath work session. In just 30 minutes, Ashley guides you through powerful breathing techniques including Kapalabhati (skull-shining breath), alternate nostril breathing, Ujjayi (ocean breath), and box breathing. These practices help remove mental blocks, reduce...
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30 min Restorative Yoga w/ Tamika - R...
Renew, refresh, and nourish your being with Tamika. This class is great on its own, but better paired with movement preceding it. Check out the short Gentle class of the same name for a sweet pairing.
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