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Class 2: Applied 8 Limbs of Yoga - Breath, Movement, Meditation

Yoga for Older Adults • 36m
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Before you move your body, have you considered how you're treating yourself and others on and off the mat? Yoga philosophy argues that this is important before your first posture. Explore the 8 Limbs of Yoga through self study & surrender, movement & breath, and the power of observation.

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Tamika Caston-Miller, Applied Philosophy, Slow Flow, 30 min, All levels, Eight Limbs, 8 limbs, Pranayama, Meditation

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