45 min Core Centering w/ Jillian
Yoga for Older Adults
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39m
Oscillate between feeling strong and centered and open and soft in this class that takes care of your core. Recommended props: 1 block
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15 min Meditation w/ Becky- Happiness...
As we navigate life's inevitable changes and transitions, it is essential to become aware of the present moment and embrace the beauty of aging. And the good news is that this happens naturally, contrary to popular culture's beliefs! Enjoy this time to sit!
The study Becky sites is: Lang, F. R....
