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5 min Meditation on Breath w/ Vytas

A simple and quick meditation focused on the breath.

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30 minute The River Meditation

Yoga for Older Adults • 25m

Put your body at ease with some simple movements and pranayama to prepare yourself for meditation. Recommended props: 1 bolster

Tags
Ashley Rideaux, Restorative, Meditation, 1 Beginner, 30 min, Calming, Breath, river, zen, calm

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