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Soul Flow

Tune into the deeper meaning of self and your practice in this soulful class.

Recommended props: 1 strap, 1 blanket, 2 blocks

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30 minute The River Meditation

Yoga for Older Adults • 25m

Put your body at ease with some simple movements and pranayama to prepare yourself for meditation. Recommended props: 1 bolster

Tags
Ashley Rideaux, Restorative, Meditation, 1 Beginner, 30 min, Calming, Breath, river, zen, calm

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