30 min Self care for health care providers
Yoga for Older Adults
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35m
Rejunventate your tired body and refresh your fatiged mind with this sweet restorative sequence. Suggested props: a blanket, two blocks,
Up Next in Yoga for Older Adults
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60 min. Restorative Yoga w/Tamika - N...
The New Moon presents and opportunity to get quiet and listen to what you need/want/desire in this new short season -- a lunar cycle. Tamika guides a class that inspires balancing out the old and resting into a state of renewal.
Props: 4 blankets, bolster, 2 blocks, yoga strap
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5 min Body Scan w/ Tamika
In a body scan, you will rotate your awareness around the body to feel it without the need to move it. This brings deep awareness and embodiment that will bring you into the current moment. Body scans are also amazing rituals if you have trouble sleeping. Give this practice a go if you find yours...
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10 min Simple Meditation w/ Vytas
Facilitate peace and happiness in your life with this simple meditation that will quiet your mind and leave you refreshed. Recommended props: 2 blankets
