Live stream preview
30 minute Hips and Hammies
Yoga for Older Adults
•
28m
Pay special attention to your hips and hamstrings in this quick, stretchy class. Recommended props:
Tags
Up Next in Yoga for Older Adults
-
30 min Yoga Therapeutics with Elena C...
Gently unwind deep-seated tension in your neck through this thoughtful, methodical practice. Recommended props: 1 block/something to sit on.
-
15 min Meditation w/ Becky - Fire Ele...
Meditate with the fire element and surya mudra. Build determination, digestion, and visual clarity.
-
10 min Meditation w/ Mia - Breathe an...
10 minutes to tune into your inner world and create space to breathe and be present. The outer world can pull you off center at times. The centrifugal force of living can whirl you around and leave you feeling scattered and exhausted. This is a space to center into your source of connection. Your...
