Live stream preview
30 minute Ground and Open w/ Elizabeth
Yoga for Older Adults
•
36m
Help your body stay grounded and centered in this prenatal class aimed to open up pregnant yogis. Recommended props: 1 yoga chair, 1 block, 1 bolster, 2 blankets
Tags
Up Next in Yoga for Older Adults
-
30 min Yin & Restorative w/ Vytas - C...
A gentle, well rounded yin practice. Move, breathe and cultivate connection with Vytas.
-
10 Min Meditation w/ Ashley- Simple V...
This meditation with Ashley encourages you to shift away from everyday thoughts and into simple yet deep visualization of what your heart truly desires in life. Leave this practice with deep gratitude for the dream that lives in your heart, as if it has already come true.
-
45 min Vinyasa 2 w/ Vytas - Everythin...
Sweat, flow, and cultivate connection with Vytas
