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30 min. Yoga Nidra w/ Tamika - (Shift Series wk 3) Full Moon Yoga Nidra 7/31/23

Yoga for Older Adults • 01-Aug-2023

Is it time to release something that's getting in your way of shifting into something bigger for yourself? Harness the power of the full moon to create a shift and enjoy deep rest.

Tags
rest, heal, anxiety, insomnia, Yoga Nidra, Tamika, Tamika Caston-Miller, 30 mins., all levels

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