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30 min Therapeutic Yoga w/ Elena - Shoulder TLC -

Yoga for Older Adults • 31m

Give love to achy/sore shoulders with this gentle, rhythmic class. Recommended props: 1 towel/blanket, 1 block.

Tags
Shoulders, Back, Breath, Calm, Chill, Pain Relief, Therapeutics, Gentle Yoga, Elena Cheung, Therapeutic Yoga, 30 min, beginner, all level
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