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30 min Therapeutic Yoga w/ Elena - Front Line Softening - 5/24/23

Yoga for Older Adults • 36m

Give love, TLC and gentle opening to the front line of your body. Often when we're holding onto chronic discomfort or pain, our bodies react by curling inward. This class unwinds tension through movement, self-myofascial release, and long, held postures. Recommended props: 2 blocks, 1 blanket, 1 bolster.

Tags
Calm, Chill, Pain Relief, Therapeutics, Gentle Yoga, Elena Cheung, Breath, 1 Beginner

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