26 min How to Practice Meditation in Your Daily Life w/ Hakim Tafari
Yoga for Older Adults
•
20-Mar-2025
Think of this lesson as your personal guide to weaving meditation into your daily life—whether you're just starting out or already have a practice,
Hakim will help you find what works best for you. You'll learn how to build habits that feel natural and sustainable, allowing you to observe, learn, and take action with a sense of curiosity rather than judgment.
1:40 Finding the time to meditate
5:00 How to find calmness in chaos
9:45 When to meditate
12:00 Introduction to Ujjayi breath
14:30 Meditating in the morning
16:15 Meditating in the afternoon
20:37 Meditating in the evening
22:57 The four class postures
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