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Legs Up The Wall

This gentle supported inversion can refresh and cleanse the body and mind in only 5 minutes! It's the perfect way to end or take a break from your ...

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20 minutos Reparación

Yoga for Older Adults • 21m

Reparación. Estas posturas son totalmente relajantes, ideales para todos los niveles. Esta práctica le hará sentirse totalmente relajado.

Tags
Patti Quintero, Restorative, 1 Beginner, 20 min, Spanish, Calming, Breath, Espanol

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