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20 min Elbows & Wrists w/ Elena

Unwind tension in your arms, elbows, and wrists using SMR and gentle movement. Recommended props: 1 ball, 1 chair.

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20 minutos Reparación

Yoga for Older Adults • 21m

Reparación. Estas posturas son totalmente relajantes, ideales para todos los niveles. Esta práctica le hará sentirse totalmente relajado.

Tags
Patti Quintero, Restorative, 1 Beginner, 20 min, Spanish, Calming, Breath, Espanol

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