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60 min Therapeutic Yoga w/ Elena - Happy Hips 2/8/24

Tap into the intricacies of your hips with this thoughtful practice using active movement, self-myofascial release (SMR) and gentle stretching. Pro...

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20 minutos Meditación (Spanish)

Yoga for Older Adults • 23m

Meditación. Aprenda a relajar su mente y reconocer la respiración.

Tags
Patti Quintero, Meditation, 1 Beginner, 20 min, Spanish, Calming, Espanol

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