Live stream preview
20 minutos Meditación (Spanish)
Yoga for Older Adults
•
23m
Meditación. Aprenda a relajar su mente y reconocer la respiración.
Tags
Up Next in Yoga for Older Adults
-
60 min Gentle Yin & Restorative w/ A...
Pause, settle in, and deeply restore in this gentle practice. Through long-held, supported poses and conscious relaxation techniques, you'll release physical tension and mental stress. Perfect for anyone needing to slow down and recharge.
-
45 Min YogaWorks 1-2 w/ Ashley- Chest...
Join Ashley for a yoga practice that focuses on opening the front body, primarily the chest and shoulders. This practice is designed to be therapeutic and gentle, allowing you to soften and release tension, and ultimately enter a resting state where you can fully receive the benefits.
-
20 min Love and Kindness Meditation w...
Find calm and grounding to help you build compassion, patience and empathy for other people in our lives. Recommended props: 1 block, 1 bolster, 1 blanket
