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30 min Yoga Nidra w/ Tamika - Campfire Journey - 05/08/23

Journey into a deep state of sleep with consciousness -- the ultimate state of pratyahara (turning inward).
All levels
Utilize any props that offe...

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20 minutos Meditación (Spanish)

Yoga for Older Adults • 23m

Meditación. Aprenda a relajar su mente y reconocer la respiración.

Tags
Patti Quintero, Meditation, 1 Beginner, 20 min, Spanish, Calming, Espanol

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