Up Next in Yoga for Older Adults

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  12:50

  15 minute Postnatal Restore

  15 minute Postnatal Restore

  This beginner postnatal yoga sequence relaxes and restores your body and relieves the tightness that comes after pregnancy and labor. Be sure to try the whole Postnatal Online Yoga Journey. Recommended props: 2 blocks, 1 blanket, 1 bolster

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  44:56

  45 min Vinyasa 2 w/ Vytas - Strong an...

  45 min Vinyasa 2 w/ Vytas - Strong an...

  Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

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  45:03

  45 min Therapeutic Yoga w/ Elena - Hi...

  45 min Therapeutic Yoga w/ Elena - Hi...

  Get into the strength and stability of your hips with this thoughtful practice! First we do some work, then we give some love with myofascial release. Props: 1 or 2 balls, 1 chair, 1 blanket.