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20 minute Prep for Yoga Nidra

Yoga for Older Adults • 20m

Ready your body for yoga Nidra meditation in this quick stretchy class that will help quiet your mind. Recommended props: 2 blocks, 1 blanket

Tags
Birgitte Kristen, Meditation, 1 Beginner, 20 min, Stretch, Well Rounded, Prep for Yoga Nidra, 20 Prep for Yoga Nidra

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