20 min Love and Kindness Meditation w/ CJ
Yoga for Older Adults
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18m
Find calm and grounding to help you build compassion, patience and empathy for other people in our lives. Recommended props: 1 block, 1 bolster, 1 blanket
Up Next in Yoga for Older Adults
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20 minute Healing Practice
Nurture yourself, find some balance and reconnect with your inner body. Though this healing practice is just 20 minutes, it will restore you from the inside out. If you don't have blankets, use beach towels. If you don't have a strap, use a belt or bathrobe tie. Recommended props: 2 blankets, 1 s...
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10 minute Brain Hemisphere Synchorizi...
Practice breath work and subtle movements to sync up the two sides of your brain and reduce stress and frustration.
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45 min Therapeutic Yoga w/ Elena - He...
Give some love to your abdomen, organs, hip flexors & spine in this gentle, mindful yoga class. This practice uses breathwork, self-myofascial release (SMR) & movement to create space in these areas that often hold tension. Recommended Props: 1 block, 1 blanket/towel.
