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10 min Meditation w/ Vytas - Dharana 9/17/23

Sit, meditate, and find clarity with Vytas

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20 min Love and Kindness Meditation w/ CJ

Yoga for Older Adults • 18m

Find calm and grounding to help you build compassion, patience and empathy for other people in our lives. Recommended props: 1 block, 1 bolster, 1 blanket

Tags
Cj Harvey, Meditation, 1 Beginner, 20 min, Stress Reduction, Breath

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