Live stream preview
20 min Breath Mechanics 101 w/ Alicia
Yoga for Older Adults
•
22m
Learn how to breathe with more efficiently so you can bring those benefits to every facet of your practice.
Tags
Up Next in Yoga for Older Adults
-
60 mins. Restorative Yoga w/ Tamika -...
Utilizing somatic movement, a call into the ritual of rest, and exquisite postures, Tamika guides you into a practice to soothe away the day.
Props: 4 blankets, 2 blocks, bolster, eye covering, yoga strap
All levels -
60 min Stretch and Unwind w/ Ashley -...
Tune into the energy of that Full Moon in Pisces during the mindful stretch class to help you release and let go.
-
30 min Meditation w/ Vytas - Stillnes...
Came expecting Vinyasa, but got something even more powerful
