Live stream preview
20 minute Body Scan
Yoga for Older Adults
•
20m
Bring awareness to each part of your body sequentially to check in with how it is today, and experience whatever sensations are there. Recommended props: 2 blankets, 1 chair
Tags
Up Next in Yoga for Older Adults
-
45 min Vinyasa 2 w/ Vytas - Moderate ...
Sweat, flow, and cultivate connection with Vytas
-
20 min Easeful Evening Flow w/ Ashley
Unwind from your day with gentle movement that reconnects you to your body and breath, preparing you for a relaxed and peaceful evening. Suggested props: blocks
-
60 min. Slow Flow & Restore w/ Tamika...
In this practice that offers gratitude for movement and mindfulness, Tamika guides a practice that integrates restoratives and breath work to increase overall well-being.
Intermediate L2
Props: 2 blocks, bolster, 2 blankets
