Body Awareness Meditation
Yoga for Older Adults
•
15m
Make yourself comfortable for this meditation focused on bringing awareness to all parts of your body.
Recommended props: 1 bolster, 1 blanket
Up Next in Yoga for Older Adults
-
60 min Stretch and Unwind w/ Ashley -...
Stretch and reclaim inner peace peace in this practice that will help you to better take care of and tend to your internal sanctuary.
-
75 min. Yin & Restorative Yoga w/ Tam...
Take the time to get quiet to hear, sense, and notice what you really want and need. The Yin postures will give insight as to what you need in adjusting for what works for you while the Restorative postures will offer spaces of calm and deep listening.
Props: blankets, 2 blocks
-
75 min. Yin & Restorative Yoga w/ Tam...
In this class, calm the mind, soften the body with a series of Yin postures that create the space for a sumptuous Restorative practice.
Props: sofa/chair/pouf/ottoman, yoga strap, 2 blocks or bolster, 4-5 blankets, pillows, eye covering
Approximately 30 mins Yin, 45 mins RestorativeRecommende...
