15 min Rooted in Nature Meditation w/ Hakim Tafari
Yoga for Older Adults
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20-Mar-2025
Ending with a nature visualization is a powerful way to bring everything together. It helps you connect with something bigger than yourself, tapping into a deep sense of peace and harmony. As you immerse yourself in the imagery, you may feel lighter, more grounded, and deeply connected—to yourself, to nature, and to the world around you. It’s a calming, expansive way to close your practice.
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