Facilitate peace and happiness in your life with this simple meditation that will quiet your mind and leave you refreshed. Recommended props: 2 blankets
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60 min Gentle Yin & Restorative w/ As...
A therapeutic practice combining yin and restorative poses designed to help release physical and emotional tension. Through supported postures and mindful relaxation, this class creates a safe space to let go of stress and mental burdens while gently opening the body.
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30 min. Yoga Nidra w/ Tamika - Explor...
In this Yoga Nidra inspired by the New Moon, examine how you show up when you're not the best version of yourself. Tamika will guide you into this potent state of consciousness to fully embrace all aspects of you.
All levels
Set up for savasana or any shape that inspires deep rest
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