Live stream preview
10 minute Quick Restorative for Tired Legs
Yoga for Older Adults
•
8m 54s
This is a great practice for the evening to restore tired legs with hip opening postures at the wall.
Tags
Up Next in Yoga for Older Adults
-
15 min Meditation w/ Becky- Trust the...
Find a comfortable seat and sit in your sacred and consistent practice. Trust the process.
-
10 min Meditation w/ Vytas - Sunday S...
Sit, meditate, and find clarity with Vytas
-
10 min Meditation w/ Mia - 10 min Med...
Sit together and tune in. Quiet the outer noise and land in your force field of love. The mind can take us on a trip of fear and we lose presence. Take a time out and journey home to your center. This is where we return to the truth of who we are. recommended: 2 blankets or bolster
