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10 minute Mindfulness

Yoga for Older Adults • 8m 56s

Find comfort and be free of distraction in this meditative class that will leave you feeling refreshed. Recommended props: 1 chair, 1 bolster, 2 blankets

Tags
Gigi Yogini, Restorative, 1 Beginner, 10 min, Breath, Meditation, Mindfulness

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