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30 min Meditation w/ Vytas - Stillness Surprise 5/24/24

Came expecting Vinyasa, but got something even more powerful

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10 minute Meditation on the Breath

Yoga for Older Adults • 8m 24s

Use counting to track your inhales and exhales in order to sense the rhythm of life in your breath to enter a deep state of meditation.Recommended props: 1 block, 2 blankets

Tags
Birgitte Kristen, Meditation, 1 Beginner, 10 min, Stress Reduction, Calming

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