10 minute First Thing Meditation
Yoga for Older Adults
•
8m 54s
Set your day up for success with this morning meditation that will help cultivate a positive intuition for the day. Recommended props: 1 bolster, 1 blanket
Up Next in Yoga for Older Adults
-
30 minute Ground and Open w/ Elizabeth
Help your body stay grounded and centered in this prenatal class aimed to open up pregnant yogis. Recommended props: 1 yoga chair, 1 block, 1 bolster, 2 blankets
-
20 min Meditative Mountain w/ Ashley
This meditative yoga practice focuses on Tadasana or Mountain Pose to create a steady foundation in every pose, no matter the season. Connect with your breath and still your mind to find inner balance. Move with Ashley through a series of standing poses, grounding down through your feet and feeli...
-
30 minute Restoratives
In this simple sequence of supported poses you will quiet your mind, refresh your spirit and restore your body. Recommended props: 2 blocks, 2 blankets, 1 bolster
