Live stream preview
10 minute First Thing Meditation
Yoga for Older Adults
•
8m 54s
Set your day up for success with this morning meditation that will help cultivate a positive intuition for the day. Recommended props: 1 bolster, 1 blanket
Tags
Up Next in Yoga for Older Adults
-
15 min Meditation w/ Becky - Savor th...
Immerse yourself in the practice of savoring and learn to embrace the beauty of each moment, fostering a lasting sense of gratitude and fulfillment. Suffering seeks us so let's learn to seek joy regularly.
-
10 minute Full Savasana
Quiet your mind and set up your body for a restful and restorative savasana. Feel free to add this to the end of any practice if you have the time for added relaxation. Recommended props: 2 blankets
-
10 min Meditation w/ Vytas - Mindful ...
Mindfulness has been studied for years and proved to help you stay present in your life. Vytas brings his signature style of easy meditation to help facilitate this for you.
