Live stream preview
10 minute Conscious Relaxation
Yoga for Older Adults
•
12m
Practice diaphragmatic breathing and body sense that allows you to turn your attention inward for a mindful meditation practice. Recommended props: 1 chair, 2 blocks, 2 blankets
Tags
Up Next in Yoga for Older Adults
-
15 min Meditation w/ Becky - Everywhe...
PT 6:30 AM- CT 8:30 AM - ET 9:30 AM
Sit, meditate, and find clarity with Becky -
45 min Therapeutic Yoga w/ Elena - Lo...
Give your whole lower body a reset! This gentle class pairs static & dynamic movement to systematically release tension through your lower body. Recommended props: 1 block, 1 blanket.
-
Friday - Refreshing Restorative w/ Ta...
Tamika guides you into Mountainbrook -- a favorite Restorative shape that offers subtle heart opening while being fully supported. Grab all of your blankets to set up to replenish your energy in just 10 minutes.
All levels
3 blankets, 2 blocks, bolster, eye covering; a strap is helpful
