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15 min Meditation w/ Becky- No Judgement - 6/12/2023

Begin with gentle movements and then settle in for a meditation to let go for judgement.

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10 minute Conscious Relaxation

Yoga for Older Adults • 12m

Practice diaphragmatic breathing and body sense that allows you to turn your attention inward for a mindful meditation practice. Recommended props: 1 chair, 2 blocks, 2 blankets

Tags
Birgitte Kristen, Restorative, Meditation, 1 Beginner, 10 min, Stress Reduction

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