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30 min. Restorative Yoga w/ Tamika - Ease away the day 7/25/23
Yoga for Better Sleep
•
29m
Offer a hard stop to your day with this practice to move you into deep rest.
Props: sofa/pouf/chair, 4 blankets, pillows, eye covering
All levels
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Recordings
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28:21over 1 year ago
30 min. Restorative Yoga w/ Tamika - ...
over 1 year ago
Enjoy a practice intended to cool down your body and mind in just 2 poses.
Prop options:
- 4 blankets or 3 pillows + 1 blanket
- 2 pillows or 2 blankets
- 1 bolster + 2 blocks or sofa/ottoman/chair
- 1 strap -
37:45over 1 year ago
30 min Restorative Yoga w/ Tamika - 0...
over 1 year ago
Renew, refresh, and nourish your being with Tamika
-
37:45over 1 year ago
30 min Restorative Yoga w/ Tamika - 0...
over 1 year ago
Renew, refresh, and nourish your being with Tamika