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15 min Meditation w/ Becky- Cultivate Equanimity - 5/29/2023

Yoga for Better Sleep • 20m

Cultivate Equanimity by repeating Becky's favorite phrases to start where you are, see impermanence as a friend, and be content with baby steps.

Tags
15 min, becky nickerson, meditation, equanimity, calm, stress release, reduce anxiety, acceptance, happiness, strength

Recordings

  • 15 min Meditation w/ Becky Good Feeli...
    18:46
    15 min Meditation w/ Becky Good Feeli...
    over 1 year ago

    15 min Meditation w/ Becky Good Feeli...

    over 1 year ago

    Learn to soothe yourself during times of difficulty by cultivating compassion, good feelings, and accept yourself as you are.

  • 15 min Meditation w/ Becky - Sweep th...
    21:29
    15 min Meditation w/ Becky - Sweep th...
    over 1 year ago

    15 min Meditation w/ Becky - Sweep th...

    over 1 year ago

    PT 6:30 AM- CT 8:30 AM - ET 9:30 AM
    Sit, meditate, and find clarity with Becky

  • 15 min Meditation w/ Becky- Pre-Surge...
    22:49
    15 min Meditation w/ Becky- Pre-Surge...
    over 1 year ago

    15 min Meditation w/ Becky- Pre-Surge...

    over 1 year ago

    Are you anxious or nervous about an upcoming procedure? Take a few moments to be guided through a mental relaxation and learn to move along side with your emotions in preparation for surgery.

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