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Experience a shorter version of Vinnie's signature flow class.
Recommended props: 1 block, 1 strap
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Up Next in Weekly Workout 2
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30 min Well Balanced Flow w/ Laura
Get a full body workout in this invigorating vinyasa flow. Recommended props: 2 blocks, 1 strap
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45 min Gentle Yoga for the Whole Body...
Enjoy an easy going practice that moves slowly and gently through the legs, hips, core, and shoulders. Recommended Prop: a strap
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