Weekly Workout
Looking for some motivation to hit the mat? We've got your back with our weekly workout lineup! Every week, dive into fresh classes ranging from vinyasa flow and pilates to cardio and beyond. Your daily dose of inspiration is here. Let's move, breathe, and get stronger together!
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30 min No Equipment Barre w/ Maya
Join Maya for a 30-minute workout targeting your arms, legs, core, and glutes. This class is great for beginners and experienced students looking for a full-body tone with no equipment required.
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20 min Better Than Coffee w/ Justin
Invigorate your nervous system that jumps right into backends and energizes your mind, body and soul. No caffeine needed!
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30 min Full Body Sculpt w/ Tracy
Every piece of your body and soul will be working in this high intensity BodyWorks class. Tracy will motivate and give many options to modify as needed. Legs, arms, and core will be on fire! Recommended props: optional barbell weights and one block.
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30 min Mobility w/ Vytas - Strong All Around Mobility 6/21/24
Active mobility for the shoulders, hamstrings, hip flexors, spine and ankles.
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60 minute Twist & Detox
If you find that you've overindulged, this detoxifying class can help provide some relief. Recommended props: 2 blocks, 1 blanket, 1 strap
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30 min HIIT Is Hot w/ Alice
Build up a sweat and strengthen and stabilize all parts of your body in his energetic HIIT class. Suggested props: 2 small weights
