Weekly Workout
Looking for some motivation to hit the mat? We've got your back with our weekly workout lineup! Every week, dive into fresh classes ranging from vinyasa flow and pilates to cardio and beyond. Your daily dose of inspiration is here. Let's move, breathe, and get stronger together!
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30 min Slow and Strong Foundational Poses w/ Vytas - Vol 1
This class explores some of the fundamental yoga asanas in a mindful and deliberate way. Simple, but be ready for a challenge.
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Shoulder Restore: Strength and Stability w/ Tracy
In this first session, we delve into the complexities of shoulder mechanics. You'll learn exercises designed to enhance shoulder stability, increase range of motion, and strengthen surrounding muscles. Through a combination of stretching, strengthening, and mobility drills, this class aims to all...
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Goodbye Morning Fatigue
Start your day feeling energized and ready to tackle the day ahead with this invigorating flow.
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30 min Arm Balance Flow w/ Maya
Join Maya for a 30 minute advanced flow that explores strengthening the core and opening the hips and hamstrings in preparation for arm balances. Poses include Bakasana (crow pose), Eka Hasta Bhujasana (elephant truck pose), and Eka Pada Koundinyasana 2 (flying splits pose).
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75 min Twisted Triangle Flow
Open up your twisting triangle with this flow class that focuses on externally rotated poses. Recommended props: 1 blanket
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30 min The Ultimate Ab Workout
Whittle your waist and awaken your core in this high energy ab workout.
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20 min Wake Up the Breath & Body w/ CJ
Cultivate your breath and link it with movement to wake up and energize your body. Recommended props: 2 blocks, 1 blanket
