Weekly Workout
Looking for some motivation to hit the mat? We've got your back with our weekly workout lineup! Every week, dive into fresh classes ranging from vinyasa flow and pilates to cardio and beyond. Your daily dose of inspiration is here. Let's move, breathe, and get stronger together!
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10 min Unclutter Your Mind w/ Ashley
Give your mind a reprieve with this quick practice.
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20 min Feel Good Flow w/ Tamika
A quick slow flow practice of joyful movement to shift your mood. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: blocks, blanket, strap
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45 min Easy On the Wrists
Give your wrists a break in this class aimed at strengthening your legs and core. Recommended props: 2 blocks
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48 min Art of Healing w/ Mia
Create physical, emotional and energetic space so that you can free up stuck energy and come back to the wholeness of who you are.
Recommended props: 1 block, 1 strap, 1 bolster
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40 min Vinnie Flow w/ Vinnie
Experience a shorter version of Vinnie's signature flow class.
Recommended props: 1 block, 1 strap
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30 min Well Balanced Flow w/ Laura
Get a full body workout in this invigorating vinyasa flow. Recommended props: 2 blocks, 1 strap
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45 min Gentle Yoga for the Whole Body w/ John
Enjoy an easy going practice that moves slowly and gently through the legs, hips, core, and shoulders. Recommended Prop: a strap
