Up Next in Weekly Workout

• 

  29:59

  30 min Arm Balance Flow w/ Maya

  30 min Arm Balance Flow w/ Maya

  Join Maya for a 30 minute advanced flow that explores strengthening the core and opening the hips and hamstrings in preparation for arm balances. Poses include Bakasana (crow pose), Eka Hasta Bhujasana (elephant truck pose), and Eka Pada Koundinyasana 2 (flying splits pose).

• 

  1:14:43

  75 min Twisted Triangle Flow

  75 min Twisted Triangle Flow

  Open up your twisting triangle with this flow class that focuses on externally rotated poses. Recommended props: 1 blanket

• 

  25:57

  30 min The Ultimate Ab Workout

  30 min The Ultimate Ab Workout

  Whittle your waist and awaken your core in this high energy ab workout.