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30 minute Level 1 Balancing
Weekly Workout
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35m
Find your center and your balance in this well rounded practice. Recommended props: 2 blocks
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Yin for Balance and Wellbeing
Cultivate mental resilience with long-held Yin poses by finding stillness at your edge in this balancing practice. This class is especially supportive of those who struggle with overthinking and anxiety.
Suggested props: 2 blocks, strap, bolster, blanket