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Invigorate your nervous system that jumps right into backends and energizes your mind, body and soul. No caffeine needed!
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30 min Full Body Sculpt w/ Tracy
Every piece of your body and soul will be working in this high intensity BodyWorks class. Tracy will motivate and give many options to modify as needed. Legs, arms, and core will be on fire! Recommended props: optional barbell weights and one block.
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30 min Mobility w/ Vytas - Strong All...
Active mobility for the shoulders, hamstrings, hip flexors, spine and ankles.
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60 minute Twist & Detox
If you find that you've overindulged, this detoxifying class can help provide some relief. Recommended props: 2 blocks, 1 blanket, 1 strap
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