Live stream preview
75 min Feel the Fear and Do It Anyway w/ Mia
Weekly Workout
•
1h 4m
Move through you fears with this class aimed at helping you overcome the things in life that may be blocking your vitality. Recommended props: 1block
Tags
Up Next in Weekly Workout
-
20 min Elevate Your Flow w/ Ashley
Deepen your yoga practice with these progressively challenging poses to feel stronger, more confident, and connected to yourself.
Suggested props: 2 blocks
-
20 min Thigh, I Love Thee w/ David
Focus on freeing up and strengthening your thighs in this quick flow class. Recommended props: 2 blocks, 1 blanket
-
20 min Vinyasa for Stability w/ Carrie
Stabilize your hips, lower back, and shoulders in this Iyengar class. Recommended props: 1 strap
